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Why Do We Stay? Dismantling Stereotypes about Abuse Survivors

Why Do We Stay? Dismantling Stereotypes About Abuse Survivors by Shahida Arabi

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To the outside world, abuse survivors appear to face an easy decision: leave or stay in the abusive relationship as soon as they endure an emotionally or physically abusive incident. Internally, however, they struggle with cognitive dissonance, damaging conditioning from intermittent reinforcement, PTSD-like symptoms, trauma bonds,  any previous trauma from past abusive relationships or experiencing abuse in their childhood, Stockholm syndrome, feelings of worthlessness and learned helplessness just to name a few.

Although it may seem counterintuitive, leaving a long-term abusive relationship can actually be even harder than leaving a nourishing, supportive and positive one. This is because narcissistic or antisocial abusers are masters of playing mind games and covert manipulation, are able to deny the abuse through gaslighting and present a false image to the world which supports their denial. Survivors are then subjected to a battle within their own minds about whether the reality they experience is truly abuse – a type of cognitive dissonance that society seems to encourage by engaging in victim-blaming.

Remember that abusers present a false, charming self to the world and their true self is exposed primarily to their victims. In the initial stages of dating or the relationship, abusers are likely to present their best image. It is only after they’ve “hooked” the victim with their covert manipulation tactics such as mirroring and lovebombing, that they begin devaluing, demeaning and hurting the victim. The victim then has to find ways to psychologically process  the trauma of this sudden “turn” in personality – a process that can take months to years depending on the duration of the relationship, the availability of the victim’s own coping resources, as well as the severity and nature of the abuse.

I am a passionate advocate of ending abusive relationships, going No Contact and owning our agency after abuse. However, at the same time that I want to encourage survivors to empower themselves after the abuse, I also want people to understand that the act of leaving such a relationship is rarely as easy as it seems.  Not leaving sooner is not an indication or a measure of a victim’s strength or intelligence. It has more to do with the severity of trauma they have experienced. This false narrative of how easy it is to end an abusive relationship is actually holding us back from creating safer spaces for survivors to feel validated, supported, and being able to speak out about their experiences – this support is essential to any victim in an abusive relationship. This is why I want to dismantle the harmful stereotypes of why abuse survivors stay by offering some insights on why they really do. If you’re not an abuse survivor, the reasons might surprise you.

The reasons survivors stay are complex and tied to the effects of trauma, the ways in which abuse survivors start to see themselves after the abuse, and the ways in which society makes it more difficult for them to speak out about their abuse.

1. In a nourishing, positive relationship, we can love the person enough to let go with a sense of closure. In an abusive one, ending the relationship is a decision filled with fear of retaliation and anxiety. In healthy relationships, there is mutual respect and compassion, something that has existed throughout the course of the relationship despite any obstacles. Even if it is difficult, we trust that the person we are letting go will respect us enough to take time to heal before jumping into another relationship the day after the breakup, will not threaten or stalk us because we left them (only they are allowed to discard us in a narcissist’s mind), will not violently assault us and will not stage a smear campaign against us due to the fact that we discarded them first. Partners who are not narcissists or sociopaths will most likely leave us alone after a breakup and not bother to “hoover” simply because they need supply. They are understanding about boundaries and the need for space after the ending of a relationship.

Due to the potential infidelity, manipulation, put-downs, gaslighting and deception abuse survivors endured throughout their relationships, cognitive dissonance about who the abuser is, as well as a sense of incessant doubt, survivors may lack a sense of closure and certainty about ending an abusive relationship.  Understandably, many abuse victims don’t wish to let their abusers move onto the next victim after terrorizing them, because they fear that the next person might be treated better, thereby confirming their own sense of worthlessness that was instilled by the abuser in the first place. They may also have an unending sense of needing a real “apology”  or seeing karma at work before they feel they can truly let go.

Of course, abuse survivors eventually learn that they can only gain closure from within – after they’ve ended the relationship and begun the work of healing and recovery.  They also realize that the next victim will most likely be subjected to the same abuse, even if it appears otherwise when their abuser treats the next victim to the idealization phase. Apologies from the abuser won’t suffice, as they are recognized for what they truly are: pity ploys or hoovering tactics designed to pull us back into the toxic dynamic rather than signs of genuine remorse. Self-forgiveness, instead, becomes paramount.

2. Abuse survivors start to view themselves through the eyes of their abuser. The belittling, condescending remarks and the physical violence abusers subject their victims to leads to a sense of learned helplessness and self-doubt which make survivors fearful that they really aren’t as worthy as they think they are. Abuse survivors could be the most confident, successful and beautiful people to the outside world, but they are subjected to an internal world of fear, self-doubt and a shaky self-esteem as a result of the traumatic conditioning their abusers have put them through. They have been taught to live on a diet of crumbs (the occasional compliment, some shallow show of attention, perhaps even a showering of gifts and flattery before the abuse cycle begins again) which serves to remind them that they must “work” for a love that will never be unconditional, a love that will never contain real respect or compassion.

As a result, they may compare themselves to people in happier relationships or even to the seemingly idealized way their abusers treated their exes (as narcissists are likely to either place their exes on a pedestal or demean them as crazy) and wonder, why not me? What’s wrong with me? Of course, the problem is not them – it is the abusive relationship which is the source of toxicity in their lives.

The abuser is likely to subject the victim to many comparisons to drive the point home that it is somehow the victim’s fault that he or she is being abused (also known as triangulation). Due to this, survivors have a difficult time accepting the fact that even if they were the most confident, successful, beautiful and charismatic people on earth, they would still be abused by the abuser because that is what abusers do in intimate relationships. They abuse victims because they enjoy the feelings of power and control, not because victims themselves lack merits. In fact, narcissistic abusers feel particular joy at bringing down anyone whose accomplishments and traits they envy to reinforce their false sense of superiority.

Due to the skewed belief system which develops after the abuse, survivors feel that ending it would paradoxically confirm the narcissist’s view of them. They associate the ending of the relationship to a failure on their own part, the inability to win the affections of someone who has made themselves look like a prize by constantly idealizing them then subsequently withdrawing from them. Narcissistic abusers blow hot and cold throughout the course of an intimate relationship to make it seem like you’re the problem and not them. Survivors struggle to win the game of gaining an abuser’s affection, especially if they’re prone to people-pleasing habits and fears of rejection as well as abandonment. The terrible things the abuser has done to us somehow doesn’t compare to the pain of also being abandoned after being abused: it’s almost as if the abandonment would prove our so-called “unworthiness” which has been manufactured by the abuser to make us feel unable to leave.

On the healing journey, survivors rediscover their authentic selves and learn how to depart from toxic people-pleasing habits instilled in them by their abuser as well as in childhood. They begin to reclaim their worth, separate from their social interactions and romantic relationships. It is one of the most freeing, empowering experiences to finally leave an abuser and stick with No Contact. Rebuilding your life after abuse is not easy, but it is an unbelievably transformative experience.

3. Ending the relationship would mean that the survivor has to face the reality of all the traumas they’ve experienced, on their own.

Although this is not always a conscious choice, abuse survivors may feel more comfortable rationalizing the abuse and avoiding the pain of the harsh reality they’re experiencing, which can be quite easy given that the tend to experience abuse amnesia during the good times. They may also experience the defense mechanism of disassociation  which enables them to survive during moments of horrific abuse. Staying in the abusive relationship allows survivors to still engage with the good parts of the relationship while psychologically protecting themselves from having to face the trauma of it.

As narcissists and sociopaths tend to be excellent masters of gaslighting, flattery and even sex, creating certain pleasurable bonds that appear to surpass the pain we experience during the abuse, abuse amnesia becomes a tempting form of psychological protection from their own demons. Abuse amnesia is aided by the abuser’s performances of being apologetic, kind, caring and compassionate during the positive highs of the abuse cycle.  Dissociation, on the other hand, is often not intentional on the survivor’s part – the mechanism of dissociation occurs quite naturally in response to traumatic events.  Of course, the reality is that those bonds we have with our abusers are trauma-based bonds that have little to do with actual fulfillment, love or respect, and everything to do with the illusion of who we believe narcissists are.

Ending the relationship is made even more difficult if trauma from previous relationships or childhood exists. It’s a fact: children who grow up witnessing domestic violence within their own families have been reported to more likely to be victims of abusive relationships themselves.  It may almost seem normalized because of the behaviors we’re unconsciously modelling from our childhood. We might identify with the victimized parent, or may even have promised ourselves we would never be like them, only to have unconsciously chosen a partner that has enabled us to attempt to “fix” our past by attempting to fix our abusive partner. Knowing what we know about the effects of trauma on early adolescent brain development, the idea that someone who grew up witnessing such violence and abuse would not be psychologically affected is dubious. Thinking that someone would not be affected by the same type of trauma in adulthood (especially if they’ve already experienced it in childhood) is even more unlikely.

After the ending of an abusive relationship, survivors have the great privilege of uncovering their past traumas and the trauma they’ve just experienced and begin to work through them. The ending of this relationship is actually a golden opportunity to heal from the wounds that were never healed in the first place. The fear of being left alone with the pain has been overcome – the survivor now has the space and time to independently act, think and feel outside of the toxic dynamics of the previous relationship.

4. Society shames abuse survivors into thinking it’s their fault and this can create barriers to a strong, validating support network. As a result of the stigmas associated with being and staying in an abusive relationship past the first signs of blatant disrespect, many people who have not undergone abusive relationships themselves are prone to pass judgment upon survivors. How could he/she stay? they ask. Why didn’t you leave the first time they hurt you? Are you sure it’s really “abuse”? The victim-blaming, shaming and doubting leaves abuse survivors feeling incredibly isolated in their situation and alienated from their own support networks. This question of “why didn’t you leave?” can further persuade survivors to seek the false comfort of the abusive relationship because they would rather stay than speak out and risk being shamed, stigmatized, judged, questioned by the very people who are supposed to care about them – friends, family, and even the criminal justice system.

Here’s a thought: if society stopped viewing abuse survivors in such a negative, judgmental light, they might actually be more likely to report domestic violence. If friends of abuse survivors adopted a mindset of compassion and understanding, rather than ignorant judgment, they may actually get the support they need to feel like they wouldn’t be alone after the end of the relationship.

The fact of the matter is, if you haven’t been in an abusive relationship, you don’t really know what the experience is like. Furthermore, it’s quite hard to predict what you would do in the same situation. I find that the people most vocal about what they would’ve done in the same situation often have no clue what they are talking about – they have never been in the same situation themselves.

By invalidating the survivor’s experience, these people  are defending an image of themselves that they identify with strength, not realizing that abuse survivors are often the most strongest individuals out there. They’ve been belittled, criticized, demeaned, devalued, and yet they’ve still survived. The judgmental ones often have little to no life experience regarding these situations, yet they feel quite comfortable silencing the voices of people who’ve actually been there.

While being a survivor can sometimes alienate us from society, it can also give us an intense connection with other survivors, in interactions filled with understanding and compassion. We have the ability to offer empathy and insight to others on a level other individuals aren’t capable of. Survivors on the healing journey learn how to use their voices, connect with alternative communities and reach out to those who have been there.

5. They aren’t psychologically ready to leave.  Tony Robbins makes an astute observation in his book, Awaken the Giant Within: we only stop a bad habit or behavior when the pain of it far surpasses any pleasure or reward. While this might be a bit too simplistic of a theory to apply to the complex dynamics of abusive relationships, it often plays true for the moment the survivors finally leave. Considering there are many psychological factors that may be holding abuse survivors back (learned helplessness, Stockholm Syndrome) as well as external barriers such as financial dependence, having children with our abuser, the threat of physical violence or a combination of the reasons above, our readiness to leave just yet is hindered. We may plan when to leave and how to leave, fantasize about that moment, but there are usually a couple of factors that postpone the time of escape.

None of the best advice in the world can convince us until we feel that inner transformation and until we reach that turning point where we say to ourselves, “I’ve had enough. I am enough. And so much better than this.” That moment often comes after an experience of extreme pain – a turning point when we’ve reached our pain threshold, whatever that threshold may be. Unfortunately,  until we’ve made this decision from our own internal compass, there is not much others can do to intervene apart from offering their support. The decision must come from the survivor – and because he or she has been in the abusive relationship for so long, robbed of his or her choices, it may be the first powerful choice they have made in years.

Once the decision has been made and actions have been taken to maintain No Contact, leaving becomes the ultimate victory. The turning point, whatever it was, has made them psychologically ready. Survivors have truly owned their agency and power when they can leave an abuser and never look back. They have learned all they can from being in the relationship and are ready to begin their healing.

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Copyright © 2015 by Shahida Arabi. 

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.


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Watch the video on why abuse survivors stay here.

Since writing this post in 2014, I’ve started a new monthly online coaching program for survivors and have a new book available for pre-order.

Interested in learning more about narcissistic abuse? Pre-order my new book on narcissistic abuse, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself.

Becoming the Narcissist's Nightmare

I want to hear from you. What made you stay in the relationship with your abuser? What made you finally leave (or if you were discarded, implement No Contact)? Even if you’re still in a relationship with your abuser and in the early stages of developing a plan to leave, feel free to share your story. We need every voice that’s been silenced on this topic. We all have the power to break through and leave our abusers, but we need support in doing so. Let’s break the silence. Let’s fight the stigma. Let’s create a safe space for all survivors on this journey.

This blog post is protected under DMCA against copyright infringement.This entry has been adapted from a chapter of a book and are copyrighted by law.

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About the Author

UntitledShahida Arabi is a graduate student at Columbia University, the author of The Smart Girl’s Guide to Self-Care, a bestselling Kindle book also available in print. Her interests include psychology, sociology, education, gender studies and mental health advocacy. You can check out her new blog, Self-Care Haven, for topics related to mindfulness, mental health, narcissistic abuse and recovery from emotional trauma, like her page on Facebook, and subscribe to her YouTube Channel.

To learn more about recovering from emotional trauma and staging your victory from abuse, please see my book, The Smart Girl’s Guide to Self-Care available in Kindle and in Print.

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Self-Care Haven: Home of The Smart Girl’s Guide to Self Care by Shahida Arabi is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. In other words, you must ask permission if you intend to share this blog entry somewhere, and always provide proper credit in the form of a link back to this blog as well as my name.

A Culture of Narcissism, Part I: #YesAllWomen, Misogyny, Rape Culture

A Culture of Narcissism, Part I: #YesAllWomen, Misogyny, Rape Culture and Elliot Rodger

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As a mental health advocate, a feminist, and as someone who has an avid interest in writing about narcissistic abuse, the Elliot Rodger case made my heart ache and my head spin. This case raised so many key social and political issues it was difficult to keep track of them all: misogyny, mental illness and gun control, to name a few. It led to a mass twitter movement under the hashtag #YesAllWomen, to document the horrific experiences of sexual assault, rape, street harassment and the everyday inequalities women face. It led to articles like this one talking about the importance of improving our mental health system to make sure that disturbed people like Elliot Rodger, who was most likely a narcissistic sociopath (although there is misconception that he was diagnosed with Asperger’s) get diagnosed and get proper treatment or care. It also reawakened an issue that’s been in the media for a while now, the issue of gun control and the failings of laws that facilitate access to weapons to potential perpetrators.

There are arguments on all sides about which “issue” should be prioritized, which issue “caused” this disturbed man to instigate a mass shooting. However, these arguments about which issue is most important is actually detracting from a multifaceted reality we have to face. They are all important (although perhaps not an equal amount) and interconnected. They all need to be examined in order to understand what occurred and why it did.

The Elliot Rodger case is indeed about the misogyny in our society and culture as well as the individual pathology that interacted with it. It is about the fact that women can be maimed, killed, assaulted, and even thrown acid upon because they reject sexual advances or marriage proposals from men. It is about rape culture, a pervasive and problematic set of ideologies, practices and values in our culture that normalize and trivialize sexual violence against women, shifting the blame from perpetrator to victim through mechanisms like slut-shaming, street harassment, and cyberbullying when women dare to speak out against it.

There have been a number of women who are a part of the #YesAllWomen movement who have been unjustifiably harassed, stalked and threatened online due to their tweets. After participating in the #YesAllWomen twitter movement against rape culture with my own tweet, “Because the length of my skirt should not be seen as a measure of my consent #YesAllWomen,” I received a nonsensical tweet from an anonymous person who told me, “Studies prove that women who wear bright colors are looking to have sex. It indicates desire.” And this, my friends, is why we need a movement against rape culture and misogyny, and why these issues cannot be dismissed when speaking about the Elliot Rodger case.

It is clear from the hateful responses of those who wish to demean this movement, and from Elliot Rodger’s own entitled rants, that a sense of ownership over women’s bodies is actually considered normal in today’s culture. With the normalization of these attitudes, Elliot Rodger’s own statements, are, as Jessica Valenti puts it, part of “the norm,” rather than the exclusive rantings of a psychopath. Society and culture owned this sense of entitlement to women’s bodies long before Eliot Rodger’s used it to justify his violence. Trolls may argue that since Elliot Rodgers killed men too that misogyny doesn’t matter, but unfortunately his pathology and motives to kill were inevitably tied with misogynistic idealogies. Misogyny kills men too. Men and women both can suffer because of misogyny, a fact that our society and culture seem to dismiss. Misogyny and the rape culture that accompany it are two issues are still very much alive and were manifested in this case.

This case is also about the failings of the mental health system and the trained officials such as law enforcement and mental health practitioners who failed to identify Elliot Rodger’s pathology even when it was reported to them by his own parents. Although we may never have an official diagnosis, Elliot Rodger appears to be an extremely disturbing example of a narcissistic sociopath. This is demonstrated by his grandiose sense of self, claims about how “awesome,” “magnificent,” “godly,” “beautiful” and “perfectly gentlemanly he is,” coupled with his ridiculous sense of entitlement, violation of the rights of others, lack of empathy as well as arrogant remarks dripping with misogyny and racism (which are part of grandiose sense of self and sense of entitlement). He even liked his own Facebook selfies. Red flag right there.

Narcissists and sociopaths are all around us, and while they don’t always reveal themselves in such extreme ways, they are still malignant and capable of ruining lives. They work at our companies as charming and conniving CEOs. They are the emotional vampires and psychological abusers in our romantic relationships. They are the destructive, malignant politicians. They are the trolls on Twitter and Facebook. They can be anyone. They are the Elliot Rodgers in different forms. We must educate ourselves on this disorder as our culture is also becoming highly narcissistic and providing a conducive environment for this disorder to thrive and be rewarded. The development of psychopathology depends on an interaction between biological predisposition and the external environment, after all.  Social media has become a popular mechanism to strengthen and solidify narcissistic urges, for us to “like” and post self-absorbed statuses, pictures, and videos. Although we are not all sociopaths and narcissists, a culture like this will do nothing to curb the development of such a disorder and its potentially life-threatening effects.

And of course, let’s not forget about gun control. Even in a state with restrictive gun laws, Elliot Rodger, someone who had been struggling with mental health issues, was still able to gain access to a gun. This issue also interacts with a failing of our mental health system to identify, diagnose and treat individuals properly. Without that knowledge, guns can be given to people like Elliot Rodger more easily than therapeutic treatment. Why is that? Why is the importance of being armed and the ability to defend ourselves more important than making sure that weapons don’t get into the hands of the wrong people? Why is it more important and more accessible to have a gun than to have access to effective mental health practitioners and treatment? Why is it more prioritized than say, training law enforcement officials better to recognize the signs of disguised psychopathology – something that could’ve helped prevent Elliot Rodger’s crimes?

What’s narcissism got to do with it? The same thing that misogyny, gun control, and the failings of the mental health system have to do with it. All these issues interact with one another and will continue to feed each other in a vicious cycle if we don’t speak out on their behalf and the victims that suffer at the hands of all of them. None of them can be discounted when discussing this case, although people can argue about which issue should be prioritized. The Elliot Rodger case has erupted in an explosive outpouring that has the potential to highlight social justice and sociocultural issues that need to be addressed. The time for change is now.


NOTE:

This is the first post in a series I’ll be writing called A Culture of Narcissism. In this series, I will explore how narcissism is becoming ingrained and reinforced by new technologies, work cultures and other sociocultural norms.

The reason I am exploring narcissism from this approach is simple: psychopathology often needs a “breeding” environment to thrive and disorders often manifest themselves due to an interaction between biological predisposition and the environment. I believe our culture is providing an environment that is conducive for disorders such as Narcissistic Personality Disorder to thrive.

There are many theories about how narcissism arises in the individual – from a “narcissistic wound” in childhood, to a pattern of idealization and devaluation by the parent or even a neurological standpoint that focuses mainly on how a narcissist’s brain has structural abnormalities related to compassion. I am not claiming that our culture is the primary source of narcissism, but rather, that it does encourage it in those who already have the biological predisposition. That’s why I believe it’s so important to explore this culture and how it’s affecting the way narcissism and narcissistic individuals operate in society.

OTHER POSTS IN THIS SERIES:

A Culture of Narcissism, Part II: Cyberbullying and Trolling

Shahida Arabi is a graduate student at Columbia University, the former President of NOW-NYU and the author of The Smart Girl’s Guide to Self-Care, a bestselling Kindle book also available in print. Her interests include psychology, sociology, education, gender studies and mental health advocacy. You can check out her new blog, Self-Care Haven, for topics related to mindfulness, mental health, narcissistic abuse and recovery from emotional trauma.

Creative Commons License
Self-Care Haven: Home of The Smart Girl’s Guide to Self Care by Shahida Arabi is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. In other words, please contact me if you intend to share this blog entry somewhere, and always provide proper credit in the form of a link back to this blog as well as my name.