Category Archives: therapy

How Dialectical Behavior Therapy Can Save Your Life If You’re A Complex Trauma Survivor

Dialectical Behavior Therapy
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If you have a history of struggling with self-harm, suicidal ideation, chronic suicide attempts or extreme and overwhelming emotions, you may want to consider speaking to a counselor about Dialectical Behavior Therapy (DBT). It just might save your life, especially if you were the victim of early childhood trauma or abuse.

Read more about dialectical behavior therapy here.

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