Category Archives: self-care

My Bustle Interview: 7 Self-Care Strategies For Survivors of Abuse and Trauma, According To Experts


I am honored to announce that I was recently interviewed and quoted as an expert on Bustle regarding self-care tips I would share with trauma survivors!

Be sure to check them out on the full article at Bustle:

7 Self-Care Strategies To Help Manage Trauma According to Experts.

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