Category Archives: complex trauma

Featured On Bitch Magazine: Arya Stark Teaches Us These 5 Lessons About Complex Trauma

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I am honored to announce that my article on Arya Stark and complex trauma has been published and featured on the homepage of Bitch Magazine’s website! Click here to read the five powerful lessons this powerful character on Game of Thrones teaches us about complex trauma survivors.

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How Dialectical Behavior Therapy Can Save Your Life If You’re A Complex Trauma Survivor

Dialectical Behavior Therapy
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If you have a history of struggling with self-harm, suicidal ideation, chronic suicide attempts or extreme and overwhelming emotions, you may want to consider speaking to a counselor about Dialectical Behavior Therapy (DBT). It just might save your life, especially if you were the victim of early childhood trauma or abuse.

Read more about dialectical behavior therapy here.