Monthly Archives: January 2016

Healing Our Addiction to the Narcissist: My Interview on Mental Health News Radio

 LISTEN TO THE SHOW!

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 READ THE INTERVIEW!

I want to thank Mental Health News radio show host Kristin Sunanta Walker and therapist Melanie Vann for having me on their recent show to talk about my new book, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself.

Mental Health News radio is an amazing platform that has reached so many people and has connected intriguing, diverse perspectives on important topics in the mental health community, including narcissistic abuse. It was an honor to be able to contribute to the dialogue on narcissism and narcissistic abuse and join their incredible line-up of speakers, psychologists, authors, survivors and advocates.

You can listen to the show here and read the entire associated blog entry of the interview on their website here.

“We’ve enjoyed reading the Kindle Best Seller, The Smart Girl’s Guide to Self-Care by author and advocate Shahida Arabi. Her social media presence and blogs are an informative tribute empowering women of all ages and stages of recovery. Join us for an in-depth conversation about healing our addiction to narcissists. ”

QUESTIONS COVERED IN THE INTERVIEW:

What is your second book on narcissistic abuse about? How will it help victims recognize the signs of narcissistic abuse and heal?

How does a person become narcissistic?

Why do we gravitate towards narcissists? Is there such a thing as chronic victimization – a person who can have relationships with multiple narcissists and be primed to get into yet another one? How do we prevent that pattern?

Why do people stay so long in abusive relationships with narcissistic or antisocial personalities? Are victims to blame for narcissistic abuse?

Is there a difference between Narcissistic Personality Disorder and another cluster B disorder such as Borderline Personality Disorder?

What tools can I use to detach and heal from a narcissist?

Why do Narcissists come back and try to contact you even after the relationship has ended?

What if the narcissist is the one who is “addicted” to something – is there a difference between a substance abuser who is emotionally abusive when using and a narcissistic abuser?

What should survivors do with their experiences of narcissistic abuse?


Questions and answers written by our guest Shahida Arabi:

What is your second book on narcissistic abuse about? How will it help victims recognize the signs of narcissistic abuse and heal?

I am currently working on a second book called Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying YourselfThis book will cover the red flags of narcissistic behavior which can very covert and underhanded, our addiction to the narcissist as well as how to detach and heal from narcissistic abuse, especially if you’ve been involved with more than one narcissist or were raised by a narcissistic parent, which means you were primed for this type of abuse. Narcissistic abuse can be very difficult for people who have never been through it to understand, which is why it’s important to talk about the actual behaviors involved in this type of abuse as well as its effects on the victim.

Full-fledged narcissists, those who meet the diagnostic criteria for Narcissistic Personality Disorder, display arrogant, haughty behaviors and a depraved sense of entitlement. They are highly inter-personally exploitative and manipulative, prone to using people for their own personal gain or agenda. Most importantly, they lack the ability to empathize with others – which make them toxic relationship partners in the long-run.
SelfCareHavenNarcissism-768x432While the DSM-5 has helpful information on the characteristics of a narcissist, it does not explore the actual behaviors that narcissists display within relationships – abusive behaviors such as: being overly critical towards their partners, covertly and overtly putting them down with different forms of verbal abuse, controlling every aspect of their partner’s life, stonewalling their victims into silence, triangulating them with other love interests, gas-lighting them into believing the abuse isn’t real, subjecting their victim to smear campaigns, projecting their malignant traits onto their partners and using a false charismatic self to make their victims look like the “crazy” ones.

This is what narcissistic abuse looks like – and unfortunately, the full extent of narcissistic abuse is not taught in any psychology class or diagnostic manual. I was actually taking a graduate-level Adult Personality and Psychopathology class when I first learned the DSM definition of Narcissistic Personality Disorder – yet I still had no idea I was at the time with a narcissistic abuser. It was only by reading more about narcissistic abuse, the literature on it as well as accounts from survivors themselves, that I learned about the complex dynamics involved between abuser and victim.

It is truly a narcissist’s malignant behaviors and how they affect us that are the key to understanding if your partner is a narcissist. The narcissistic abuser can lead survivors to feel depressed, suicidal, anxious, constantly on edge and worthless. If your partner displays these types of toxic behaviors, at the very least, they are emotionally, verbally and psychologically abusive. While malignant narcissists are certainly very dangerous, partners who display even some of these behaviors and refuse to change do not need the diagnosis of NPD in order for victims to recognize they have a toxic relationship partner.

Currently, the best sources of rich information on narcissistic abuse are the voices of survivors as well as mental health professionals who have either experienced narcissistic abuse themselves or who have worked extensively with abuse victims or abusers as clients – these are the people who are on the front line and can better articulate the complex dynamics of this type of relationship as well as the motives of these disordered personalities.

This is why I am currently working on a second book that is specifically about the dynamics of narcissistic abuse that is not taught in classrooms – including the psychological trauma and biochemical bonds we develop with narcissistic abusers and the trauma reenactment that is involved if we grow up with a narcissistic abuser as a parent or family member, conditioned to accept this type of covert abuse.

This book will provide survivors an extensive look into narcissistic abuse, including our addiction to the narcissist and why it is so difficult to extricate yourself from an abusive partner whose methods are often covert and underhanded. It will offer tools to begin to detach and heal from the narcissist or the narcissists we’ve encountered throughout our lifetime, especially if we have a pattern of being with more than one narcissistic partner.

I wanted to write this book to bridge the gap between the scientific research on this disorder and survivor accounts by incorporating the work of psychologists, popular bloggers and authors on the topic of narcissism, my personal experiences as well as thousands of survivor accounts and feedback I’ve gotten from my coaching program, surveys, as well as on my blog and social media platforms. It is my hope that this book will help survivors transcend the abuse they’ve experienced, channel their experiences into the greater good and become advocates for their own self-care.

How does a person become narcissistic?

There are many different theories as to how a person develops this disorder. Some psychologists theorize that the narcissist suffered a severe trauma in childhood – what they call a “narcissistic wound.” This may have been caused by a cold, unempathic parent which caused the narcissist to associate his or her identity with an area of success his or her parents valued such as looks, intellectual ability or another talent, in place of healthy self-esteem and self-acceptance.

Other theories posit that a pattern of overvaluation by a parent leads to arrested emotional development, causing a child to develop a sense of grandiosity that vacillates between feelings of worthlessness and a hyperinflated ego – in other words, narcissism. This is because the narcissistic child is overvalued as “perfect” and this type of feedback is not balanced with realistic feedback.

There is also a biological and neurological standpoint that focuses mainly on how a narcissist’s brain has structural abnormalities related to compassion (Schulze et. al, 2013). Narcissists may have suffered something traumatic when they were a child – perhaps an over-idealization by an adult that made them want to remain like a child forever without any consequences, or devaluation and neglect. They may have even been raised by someone who was narcissistic. Or, they may be born with the disorder.

While each theory is compelling, clinicians are not absolutely certain as to what causes NPD. In my opinion, psychopathology is often caused by an interaction between biological predisposition and environment. There are also multicultural components which can make certain disorders more likely than others in certain countries or manifest differently across various contexts. The interactions between environment and biological predisposition can act as a protective factor orrisk factor to prevent or exacerbate certain disorders in individuals who do have a biological predisposition. Factors such as a strong support network, access to therapy/medication, upbringing, religious beliefs, media, as well as other exacerbating experiences outside of the family unit like bullying, sexual assault, witnessing violence, or other traumas can all interfere or strengthen that predisposition towards pathology.

What survivors can be certain of is that being with a partner with NPD can be extremely dangerous due to their lack of empathy and tendency to be exploitive. If you enter a relationship with a narcissist, beware: the false self is often so charming and so different from the true self that you may fall prey to a vicious cycle of narcissistic abuse that can be very difficult to extricate yourself from. A relationship with a narcissist often contains some degree of psychological, emotional and in some cases, physical and sexual violence depending on where the narcissistic person falls on the spectrum.


Becoming the Narcissist's NightmareWhy do we gravitate towards narcissists? Is there such a thing as chronic victimization – a person who can have relationships with multiple narcissists and be primed to get into yet another one? How do we prevent that pattern?

We are drawn to narcissists because they tend to be charismatic and charming. Their false self is usually constructed of the very traits and characteristics we’ve been longing for – the love, validation and respect we may have longed for in our childhood but never received. A recent study by Haslam and Montrose (2015) showed that women who are looking for a marital partner, even if they had previous experience with narcissistic types, actually preferred narcissistic partners over non-narcissistic ones. Narcissists deliberately mirror and mimic our deepest desires and values, which makes them incredibly convincing and tempting to us. Narcissists also have a devil-may-care attitude that draws us in because they seem unfazed by anything – that’s because they aren’t.

It’s important to remember that their false self is often the self we fall for – the true self of a narcissist does not unravel until they have hooked us into the relationship, so it is very difficult to ascertain that there may be any pathology present until we’ve invested in the relationship. By that time, their hot and cold tactics (also known as intermittent reinforcement) begin to take hold of us, creating psychological and biochemical bonds that inevitably keep us attached.

Unfortunately, many of us can be “primed” for narcissistic abuse due to the subconscious programming instilled in us from childhood – this can cause victimization by multiple narcissists throughout our lifetime, starting with experiencing narcissistic abuse in childhood. Research shows that those who witness domestic violence are more likely to become victims or perpetrators themselves. Dr. Bruce Lipton talks about subconscious programming in his book The Biology of Belief (2007), in which he discusses an incredible study where a fetus on a sonogram began visibly responding to a fight between father and mother. Yes, programming can start as early as in the mother’s womb! Imagine how traumatizing it must be for a child, if the only models of love they receive in their childhood, are models based on codependency (or as Ross Rosenberg calls it, Self-Love Deficit Disorder), abuse and disrespect. Trauma can have a significant impact on early brain development, interpersonal effectiveness and emotional regulation.

A large majority of our behavior is subconsciously driven – which means we ourselves may not even know the reasons for why we’re addicted to the narcissist until we dig deeper into trauma from adolescence, childhood or even adulthood – trauma can happen at any time but most especially, it can rewire our brain significantly in childhood. If we’ve witnessed domestic violence or experienced any type of abuse or bullying that traumatized us, we are more susceptible to becoming attached to narcissistic partners in the attempt to resolve the trauma – this is what Dr. Gary Reece calls “trauma repetition” or “trauma reenactment.”
For those of us who have a pattern of being with multiple narcissistic partners throughout our lifetime, it’s important for us to look at the root of the original trauma – whether it was in childhood, adolescence or even young adulthood. There is something within us that needs to be healed in order to break this reenactment. Being with multiple narcissists is what I call “trauma upon trauma.” We hide one trauma with another – we go from one narcissist straight into the arms of another – which makes it very difficult to step back and break the pattern, because we don’t cease the pattern long enough to reevaluate and disrupt it.

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Why do people stay so long in abusive relationships with narcissistic or antisocial personalities? Are victims to blame for narcissistic abuse?

I talk about this topic at length in my upcoming book on narcissism. Victims are not to blame for staying in abusive relationships. There are many reasons why they stay longer than they should and each victim has his or her own unique circumstances. Contrary to the victim-blaming discourse that dominates our society, recovery from an abusive relationship can be very similar to withdrawal from drug addiction due to the biochemical and psychological bonds we develop with our abusers.

What many people don’t understand is that our own brain chemistry can lock us into this addiction to the narcissistic or sociopathic partner. Dopamine, cortisol, adrenaline and oxytocin are all implicated in what I like to call the “biochemical bond from hell.”

This biochemical bond is even stronger because of the traumatic highs and lows of the relationship. The same neurotransmitter that is responsible for cocaine addiction – dopamine – is the same one responsible for our addiction to dangerous romantic partners.

Imagine this: the intense pleasurable moments of the honeymoon period of a relationship release dopamine and create reward circuits in the brain, essentially telling us to go back to our toxic partners and relive the pleasurable memories. Intermittent reinforcement of positive behaviors dispersed throughout the abuse cycle (e.g. gifts, flowers, compliments, sex) only strengthens this bond. In fact, in “Bad Boys, Bad Brains,” Dr. Susan Carnell notes that intermittent reinforcement of rewards actually enables dopamine to flow more readily, which strengthens the reward circuit associated with this toxic relationship in our brain.

Then we have our sexual relationship with the narcissistic partner, often described by survivors as one of the most intense and sexually charged experiences of their lives. Narcissists mirror our deepest sexual and emotional desires, which makes for an electrifying sexual chemistry with them. Oxytocin is released whenever we physically interact with our abuser, promoting attachment and trust. This is the same “love” hormone that bonds mother and child at birth, ensuring that we “bond” with the abuser even after experiencing incidents of abuse. In fact, narcissistic abusers tend to merge abusive incidents with displays of affection and seduction precisely to create this sort of chaos in our bodies and minds.

At this time, the cortisol levels in our body are going haywire due to the stress from the abuse, trapping chronic stress within our bodies. Yet they are lowered once we are comforted and soothed by our narcissistic partner’s apologies and sweet-talking – which conditions us to go back to our narcissistic partners as a source of healing, even if they are simultaneously the source of the abuse.

Then there’s the adrenaline rush we get from the unpredictability of the narcissist’s intermittent reinforcement and reckless behavior – the positive reinforcement they sneak in periodically throughout the abuse cycle to make us long for the nice, caring person they pretended to be during the idealization phase of the relationship.

In addition, being with any type of abuser creates what Dr. Patrick Carnes (2010) calls “trauma bonds,” a form of Stockholm syndrome in which intense, shared experiences with the predator compel us to bond with them in order to survive. Trauma bonding is a psychological defense mechanism that allows us to withstand severe abuse and reconcile our cognitive dissonance about who the abuser pretended to be in the beginning of the relationship versus who he or she really is.

Furthermore, there are also practical reasons why victims do not leave abusive relationships. Some victims may have a fear of retaliation or harm depending on how malignant and physically or sexually abusive their abuser is; they may be financially dependent on their partners; they may have children or share a business with the narcissist; they may be isolated from their support network by their abuser.

They may also have a poor support network that does not validate the abuse they’ve suffered, including an invalidating psychologist who may not have been trained in treating clients suffering from this type of covert abuse. Insensitive friends and family members may shame abuse victims, asking them why they didn’t leave sooner and inquiring what they did to provoke the abuse.

Those closest to abuse survivors may question the abuse victim’s accounts of the abuse because they only see the false, charming self of the abuser, not realizing that abuse often takes place behind closed doors so that the abuser can escape accountability. This type of emotional invalidation leads the victim to doubt his or her perceptions of the abuse and stay within the relationship to try to make it work. Victims feel so alienated from those who supposedly love and care for them that their sense of learned helplessness is reinforced – they feel as if they are unable to escape the abusive relationship and rebuild a better life because there is no one who understand their situation. This sense of powerlessness and learned helplessness is at the core of all abusive relationships and the way abusers make us feel.

Understanding why we are addicted permits us recognize that our addiction is not about the merits of the narcissist, but rather the nature and severity of the trauma we’ve experienced, as well as the lack of invalidation and support victims are likely to encounter from society, and even those closest to them.

This challenges the victim-blaming discourse in society that prevents many abuse survivors from gaining support and validation for the traumas they’ve experienced – validation that would actually help, not hinder, these survivors from leaving their abusive relationships. That’s why it’s my mission to challenge this victim-blaming discourse in society so we can continue to dismantle the stereotypes and myths about abuse survivors and support them in their journey to healing.

You can listen to the show here and read the entire associated blog entry of the interview on their website here.

Continue reading Healing Our Addiction to the Narcissist: My Interview on Mental Health News Radio

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Becoming the Narcissist’s Nightmare: New Book on Narcissism Available for Pre-order!

Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself by Shahida Arabi is now available for pre-order on Amazon.

Due to the heavy volume of pre-orders, I am excited to announce it is now part of the Top 10 Bestselling Kindle books in Personality Disorders, with its highest rank being #2!

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About the Book

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as “narcissistic abuse.”

Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual. Since pathological narcissists are unlikely to seek treatment for their disorder, it is difficult to pinpoint what exactly makes a narcissistic abuser tick and the manipulative tactics they use, which are likely to differ from those of other types of abusers as they are more covert and underhanded. What is even more baffling is the addiction we form with our narcissistic abusers, created by biochemical bonds and trauma bonds that are also unlike any other relationship we experience.

Narcissistic partners employ numerous stealthy tactics to devalue and manipulate their victims behind closed doors. These partners lack empathy and demonstrate an incredible sense of entitlement and sense of superiority which drives their exploitative behavior in interpersonal relationships. Their tactics can include verbal abuse and emotional invalidation, stonewalling, projection, taking control of every aspect of the victim’s life, gaslighting and triangulation.  Due to the narcissistic partner’s “false self,” the charismatic mask he or she projects to society, the victim often feels isolated in this type of abuse and is unlikely to have his or her experiences validated by friends, family and society.

In this book, survivors will learn:

•The red flags of narcissistic behavior and covert manipulation tactics, including subtle signs many survivors don’t catch in the early stages of dating a narcissist.
•The motives behind narcissistic abuse and techniques to resist a narcissist’s manipulation, including over a hundred ways to maintain No Contact.
•Why abuse survivors usually stay with a narcissist long after incidents of abuse occur.
•How our own brain chemistry locks us into an addiction with a narcissistic or toxic partner, creating cravings for the constant chaos of the abuse cycle.
•Traditional and alternative methods to begin to detach and heal from the addiction to the narcissist, including eleven important steps all survivors must take on the road to healing.
•Methods to rewrite the narratives that abusers have written for us so we can begin to reconnect with our authentic selves and purpose.
•How to rebuild an even more victorious and empowering life after abuse.

Using the latest scientific research as well as insights drawn from thousands of survivor accounts, this book will explore how the emotional manipulation tactics of narcissistic and antisocial partners affect their victims, providing survivors a toolkit to transcend and thrive after the trauma they’ve experienced.

I am excited to announce that the Kindle edition of this book is now available for pre-ordering. You may pre-order it here.

About the Author

Shahida Arabi is the author of The Smart Girl’s Guide to Self-Care, a bestselling Kindle book also available in print. She graduated summa cum laude from Columbia University graduate school where she studied the effects of bullying across the life-course trajectory. As an undergraduate student at NYU, Shahida also studied English Literature and Psychology and was President of its National Organization for Women (NOW) chapter. She is the founder and editor of the blog, Self-Care Haven, which has over 1.6 million views and has been shared worldwide in all 196 countries. Her viral blog entry, “Five Powerful Ways Abusive Narcissists Get Inside Your Head,” has also been shared worldwide and her work has been endorsed by numerous clinical psychologists, mental health practitioners, bestselling authors, and award-winning bloggers.

Shahida is passionate about using her knowledge base in psychology, sociology, gender studies and mental health advocacy, as well as her own personal experiences, to help survivors of emotional and psychological trauma stage their own recovery from abuse. Her writing has been featured on MOGUL, Yoganonymous, Elephant Journal, Dollhouse Magazine, The West 4th Street Review, Thought Catalog, the Feministing Community blog, author Lisa E. Scott’s blog and Harvard-trained psychologist Dr. Monica O’Neal’s website.

Take the Narcissistic Abuse Survey for an Upcoming Book on Narcissism

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As many of you know, I’ve been hard at work writing my second book on narcissism. I am excited to announce that this new book will feature wisdom from mental health practitioners, popular writers on the topic as well as my own research.

Here’s where you come in: I am also planning to incorporate quotes from my fellow self-care warriors regarding the insights they’ve gained on their journey of narcissistic abuse.

Survivor accounts are an underrated and underutilized source of information on narcissistic abuse that the world needs in order to better understand covert and underhanded forms of manipulation, control and abuse in toxic relationships.

Many survivors can speak to the intricacies of the emotional, psychological, spiritual, sexual and/or financial abuse they’ve suffered at the hands of narcissistic abusers in a way others can’t.

If you are a survivor of narcissistic abuse, whether it be by a romantic partner, friend, parent, and/or co-worker or boss, please take the time to share your experiences.

Your contribution will help readers all around the world learn more about healing from abuse and trauma. Please click the link below to begin the survey!

Take The Narcissistic Abuse Survey